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Easy home workouts to lose belly fat11/13/2023 You can’t get a flat stomach if you have one or the other. To get rid of your belly fat completely you’re going to want to get rid of both of these kinds of abdominal fat. This is the dangerous kind linked to heart disease, diabetes, and some cancers ( 2, 3). Visceral belly fat is the kind that builds up around your stomach and your organs. Subcutaneous fat is the fat that is right underneath your skin that you can pinch with your fingers. There are different kinds of belly fat known as subcutaneous and visceral ( 1). This study found six weeks of abdominal training had no effect on waist circumference or the amount of fat on the participant’s abs. You’ll need to use other more effective methods to burn the fat off your belly. But you shouldn’t expect the excess fat to come off your abs by doing them. You can still do ab workouts to help tone up the area. Spot training doesn’t work and all the planks in the world aren’t going to help to get rid of your belly fat. What is the best exercise for losing belly fat?.Keep going to discover the top 10 best exercises you can do today to burn your belly fat the fastest. With the following best stomach fat burning exercises, you’ll be well on your way to toned and flat abs. Doing more cardio like going on walks and jogging around the neighborhood isn’t going to get you the results you want either. It’s frustrating trying to figure out what exercises really work for getting rid of your belly fat. Sit-ups and crunches will add some muscle to your abdominals but they won’t burn off your belly fat since spot reduction doesn’t work very well. But those with belly fat know just how stubborn it can be to get rid of. Belly fat can not only make you feel self-conscious but it’s linked to serious chronic diseases such as diabetes, heart disease, and even some cancers.Įarning your flat belly is something you should be proud of. Not only is abdominal fat unflattering, but it is also very bad for your health. You’ll find a lot of people in the gym today focusing their workouts on losing their stubborn belly fat. Belly fat can be the most frustrating area to lose fat and it’s usually the last to go. If you’re looking for the best exercises to burn belly fat then you come to the right place.
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Fashion show runway music11/13/2023 the official theme song of the 7th annual Pan African Music Fashion Runway #MFR. He lets his music do the talkingįollow: Twitter/ Instagram and Facebook: samprincepowers Samprincepowers describes himself as The next voice of Afro for this generation and a gentle guy who doesn’t like to talk too much. Winner #gbtafrobeatstarchallenge first single and number 1 hit #ForYou reached number 1 chart position, the video was directed by UnlimitedLA Born and lived his early years in Kaduna State, during his formative years living in Jos, before relocating to Lagos where he currently resides. Samprincepowers aka Mayor of Jos is a 25-year-old Nigerian singer, songwriter, and dancer from Nasarawa State. Lighting in a fashion show can make or break the game. The custom neon signs and decorations of a fashion show can really grab attention. Alumo Royalty Free Music for the Catwalk on SoundCloud : This free playlist offers 11 royalty-free songs that cover styles like pop, electronica, and punk, to hit every note that any designer could wish for. Make intelligent decisions about your backdrops. High Fashion Lounge - Luxury Lounge and Chillout Elevator Music, Shop Music for Shopping and Dressing Room, Cocktail Music for Happy Hour & Party Music. Fashion Runway All Stars House Fashion Music, Modeling Music. MFR official theme song ‘B ody ‘ by Samprincepowers courtesy NMO Music. Here are some recommended fashion show and runway playlists, which you can ponder as you design the rest of your show. Runway Music for Fashion - The 30 Best Fashion Songs for the Upcoming 2018 Fashion Weeks. GCAA Award platform program honors trailblazers and pioneers in the creative industry. VogueSingapore rallies our favourites from this fall/winter 2023 season FacebookTwitterWhatsAppFacebook MessenderTelegram A myriad of components are typically needed to assemble a runway show. MFR is a cultural showcase platform blending contemporary Pan African designers, international runway models, cutting-edge fashion with live music excellence: a celebration of the rich African cultural heritage. 9 March 2023 Behind every spectacular runway, is a hard-hitting soundtrack. On Saturday, December 4, at 7 pm all roads lead to the 7th annual Pan African Music Fashion Runway #MFR named ‘Nigeria’s most influential Fashion brand’ and Game Changer Africa Acknowledgement Awards #GCAA #Hybrid #covidcompliant edition and are set to be live-streamed to a global audience
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Epic seven breath of orbis guide11/13/2023 Damage dealt increases proportional to the caster's max Health. Increases Defense of the caster for 2 turns. About one stage in each chapter gives you a chance to get the Breath of Orbis. At the start of the turn, has a 70% chance to grant a random buff to the caster for 1 turn.Īttacks all enemies with the power of duties, decreasing Combat Readiness by a random amount between 10% and 30% and provokes for 1 turn. Damage dealt increases proportional to the caster's max Health.ĭecreases the number of Souls gained by the enemy by 100%. You can also farm for Rare & Epic Catalyst here killing two birds in one stone. Incursion: Attacks all enemies, decreasing Speed and Hit Chance for 1 turn. Unrecorded History (World Difficulty) You can also farm gold in the World Difficulty or known as Unrecorded History in the side story mode, this stage gives more gold compared to the adventure stage. When used on the caster's turn, has a 35% chance to activate Incursion as an extra attack. Will help with her survivability, defending against Critical Hit Damage for the entire team.īelian - Skills and Specialty Skills Light of DestructionĪttacks all enemies with a ray, with a 50% chance to dispel one buff. Though, it won't be able to activate Incursion. Will help her counterattack more and steal more buffs. With all her skills being AoE, she can be countered very easily by a number of heroes (e.g.Passive may not work against Tagahel's Ancient Book (Artifact).If you’re wondering why, you probably haven’t made reruns on some stages to unlock additional areas in each region. Combat Readiness reduction is random between 20% & 40%. It may happen that you have been playing Epic Seven for a while now and still haven’t earned a single Breath of Orbis. Reddit Fast Farming Guide (Create 6 Stars faster) : EpicSeven Blazing Rage Epic Seven Wiki for Beginners Epic Seven Breath of Orbis Guide - Best.AoE attack with a chance to strip buffs from enemies with her Basic Skill.AoE Combat Readiness reduction with S3.
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Opus one wine price11/13/2023 It's another beautiful wine from this team. I don't think it has the same precision as the 2018, but it brings another level of hedonism. Beautiful black raspberry, cassis, toasted spice, lead pencil, and subtle oak all make an appearance, and it's medium to full-bodied, with a rounded, layered mouthfeel, impressive tannins, and a great finish. Similarly ruby/purple-hued, the 2019 Opus One is cut from the same cloth as the 2018 yet has a touch more baby fat and opulence, at least as this stage. A blend of 78% cabernet sauvignon, 8% merlot, 7% petit verdot, 6% cabernet franc and 1% malbec. Fantastic length and structure to the wine, with tightness and focus. The purity of fruit is really something else here, with currants and fresh flowers, such as violets and roses. Tasted as a barrel sample, this is a truly magnificent Opus One in the making! Full-bodied, the palate is jam-packed with juicy black, blue and red fruits, framed by velvety tannins and background freshness, finishing on a compelling earthy/mineral note. This year, with the 2019s, he was still tweaking the blend, but he did mention that this is "pretty close to the final blend." Deep garnet-purple in color, the 2019 Opus One leaps from the glass with notes of Black Forest cake, Morello cherries, mulberries and fresh blackcurrants plus hints of licorice, wilted roses, Sichuan pepper and iron ore. Winemaker Michael Silacci commented that usually the blends are finished in January or February after the vintage. A delicate dark chocolate bitterness lingers on the finish.īlend: 78% Cabernet Sauvignon, 8% Merlot, 6% Petit Verdot, 6% Cabernet Franc, 2% Malbec The freshness and soft glow of acidity create a subtle tension with dark fruit ?avors, savory herbs, espresso, and cocoa. The creamy, satiny texture is framed by ?ne-grained tannins. The Opus One 2019 has intense aromas of black plum, blueberry, black currant, and dried rose petals, accentuated by mineral undertones.
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Did wizard king julius died11/13/2023 The third incident took place at the festival of the Lupercalia, on 15 February 44 BC. The Roman plebs took their tribunes seriously as the representatives of the common people Caesar's actions against the tribunes put him on the wrong side of public opinion. In a later senate meeting, Caesar accused the tribunes of attempting to create opposition to him, and had them removed from office and membership in the Senate. Marullus and Flavus, the aforementioned tribunes, were not amused, and ordered the man who first cried "rex" arrested. This was wordplay "Rex" was a family name as well as a Latin title. A few members of the crowd greeted him as rex ("king"), to which Caesar replied, "I am not Rex, but Caesar" ("Non sum Rex, sed Caesar"). Matters escalated shortly after on the 26th, when Caesar was riding on horseback to Rome on the Appian Way. Nobody knew who had placed the diadem, but Caesar suspected that the tribunes had arranged for it to appear so that they could have the honour of removing it. According to Suetonius, the tribunes ordered the wreath be removed as it was a symbol of Jupiter and royalty. One day in January, the tribunes Gaius Epidius Marullus and Lucius Caesetius Flavus discovered a diadem on the head of the statue of Caesar on the Rostra in the Roman Forum. Regardless of the reasoning, by practically rejecting a senatorial gift and not acknowledging the delegation's presence with proper etiquette, Caesar gave the strong impression that he no longer cared about the Senate. Roman historian Suetonius wrote (almost 150 years later) that Caesar failed to rise in the temple, either because he was restrained by the consul Lucius Cornelius Balbus or that he balked at the suggestion he should rise. He also joked about their news, saying that his honours needed to be cut back instead of increased. When they arrived, etiquette called for Caesar to stand up to greet the senators, but he did not rise. According to Roman historian Cassius Dio, after the Senate had voted to bestow a large group of honours upon Caesar, they decided to present them to him formally, and marched as a senatorial delegation to the Temple of Venus Genetrix. The first incident took place in December 45 BC or possibly early 44 BC. Roman historian Titus Livius describes three incidents that occurred from 45 to 44 BC as the final causes of Caesar's assassination – the "three last straws" as far as some Romans were concerned. After defeating the last of the opposition, Caesar was appointed dictator perpetuo ("dictator in perpetuity") in early 44 BC. After the Roman Senate demanded that Caesar disband his army and return home as a civilian, he refused, crossing the Rubicon with his army and plunging Rome into Caesar's Civil War in 49 BC. Possible bust of Julius Caesar, posthumous portrait in marble, 44–30 BC, Museo Pio-Clementino, Vatican Museums.Ĭaesar had served the Republic for eight years in the Gallic Wars, fully conquering the region of Gaul (roughly equivalent to modern-day France). The reverse shows a pileus between two daggers, with the legend EID MAR ( Eidibus Martiis – on the Ides of March), commemorating the assassination. The ramifications of the assassination led to his martyrdom, the Liberators' civil war and ultimately to the Principate period of the Roman Empire.Ĭauses The Ides of March coin, a Denarius portraying Brutus ( obverse), minted in 43–42 BC. Despite the death of Caesar, the conspirators were unable to restore the institutions of the Republic. At least 60 to 70 senators were party to the conspiracy, led by Marcus Junius Brutus, Gaius Cassius Longinus, and Decimus Junius Brutus Albinus. They claimed to be acting over fears that Caesar's unprecedented concentration of power during his dictatorship was undermining the Roman Republic. Julius Caesar was assassinated by a group of senators on the Ides of March (15 March) of 44 BC during a meeting of the Senate at the Curia of Pompey of the Theatre of Pompey in Rome where the senators stabbed Caesar 23 times.
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Dr who video diary11/13/2023 During the Sixties and Seventies, before home video recorders became popular, the BBC felt. If you were not linked, and would like to be, contact us in the comments with further information and your link. Is it true there are lost Doctor Who episodes 11. Puzzled by badly_knitted (G | The Doctor)ĭangerous Creature by badly_knitted (G | Ninth Doctor, Jack Harkness, Rose Tyler) Eight years after he was sent back in time by the Weeping Angels, Rory Williams is dictating his biography.'Rory's Story' was specially created. For an example of what a "good" fanfic header is, see the user info.īlogtor Who: Doctor Who: Time Fracture Leaving London Next Monthīlogtor Who: Video of the Day – Doctor Who: Series 9, 2015īlogtor Who: Video of the Day – Doctor Who: The Doctor and Donna, 2022īlogtor Who: Doctor Who Magazine 578 Welcomes Ncuti Gatwa!īlogtor Who: Review of Doctor Who: Water Worlds – A Solid Companion Introductionīlogtor Who: The Analysis Bureau: New Doctor Who Universe Book in Aid of Ukraine Do you have a Doctor Who community or a journal that we are not currently linking to? Leave a note in the comments and we'll add you to the who_daily reading list.ĮDITOR'S NOTE: Because of the high posting volume and the quantity of information linked in each newsletter, who_daily will no longer link fanfiction that does not have a header.
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Install wireshark fedora11/13/2023 VoIP call audio extraction and playback as well as OSINT lookups of file hashes, IP addresses, domain names and URLsįaster parsing speed (x2) and CASE export. Username extraction from Kerberos traffic, ICS device fingerprinting and improved Linux support JA3 hash extraction and parsers for the HTTP/2, DoH and CIFS browser protocol. Improved extraction and presentation of emails, password hashes, FTP transfers and artifacts from HTTP and HTTP/2 traffic. ETL capture files created with "netsh trace" or "pktmon".Įxtracts print files from LPR, parses DNS TXT and SRV records, computes JA3S hashes etc. Improved user interface, better parsing of IEC-104 traffic and decapsulation of CAPWAP traffic.Įxtraction of meterpreter payloads from reverse shells and offline lookups of JA3 hashes and TLS certificates. However, please note that we no longer release new versions of NetworkMiner on SourceForge.Įxtraction of screenshots, keystrokes and file transfers from VNC, njRAT and BackConnect traffic. SHA256 hash: 273925f01ef8debd05507a647d706a23db229411e3064673da05dc5c5496a46fįor older releases of NetworkMiner (prior to version 2.0), please visit the NetworkMiner page on SourceForge: The latest version of NetworkMiner can be downloaded from: However, we recommend that you copy NetworkMiner to the local hard drive of your computer in order to achieve maximum performance. Which means that the USB version can be run directly from the USB flash drive. NetworkMiner is a portable application that doesn't require any installation, The product is exactly the same, regardless of delivery method. Or shipped physically on a USB flash drive. NetworkMiner Professional can be delivered either as an Electronic Software Download (ESD) NetworkMiner allows the user to insert arbitrary string or byte-patterns that shall be searched for with the keyword search functionality. The credentials tab sometimes also shows information that can be used to identify a particular person, such as user accounts for popular online services like Gmail or Facebook.Īnother very useful feature is that the user can search sniffed or stored data for keywords. User credentials (usernames and passwords) for supported protocols are extracted by NetworkMiner and displayed under the "Credentials" tab. NetworkMiner showing thumbnails for images extracted to disk NetworkMiner showing files extracted from sniffed network traffic to disk NetworkMiner can extract files, emails and certificates transferred over the network by parsing a PCAP file or by sniffing traffic directly from the network. **** Domain names in the DNS tab are checked against the Alexa top 1,000,000 sites *** This product includes GeoLite data created by MaxMind, available from ** Identified protocols include: DNS, FTP, HTTP, HTTP2, IRC, Meterpreter, NetBIOS NameService, NetBios SessionService, Socks, Spotify's Server Protocol, SSH, SSL, TDS (MS-SQL) and TPKT * Fingerprinting of Operating Systems (OS) is performed by using databases from Satori and p0f User Defined Port-to-Protocol Mappings (decode as)Įxport to CSV / Excel / XML / CASE / JSON-LDĬonfigurable time zone (UTC, local or custom) OSINT lookups of file hashes, IP addresses, domain names and URLs Host inventory in NetworkMiner NetworkMinerĮxtract files from FTP, TFTP, HTTP, HTTP/2, SMB, SMB2, SMTP, POP3, IMAP and LPR trafficĮxtract X.509 certificates from SSL encrypted traffic like HTTPS, SMTPS, IMAPS, POP3S, FTPS etc.ĭecapsulation of GRE, 802.1Q, PPPoE, VXLAN, OpenFlow, SOCKS, MPLS, EoMPLS and ERSPANĪudio extraction and playback of VoIP calls NetworkMiner is today used by companies and organizations all over the world. NetworkMiner has, since the first release in 2007, become a popular tool among incident response teams as well as law enforcement. NetworkMiner is primarily designed to run in Windows, but can also be used in Linux. Detailed information about each IP address in the analyzed network traffic is aggregated to a network host inventory, which can be used for passive asset discovery as well as to get an overview of which devices that are communicating. NetworkMiner can also be used to capture live network traffic by sniffing a network interface. NetworkMiner is an open source network forensics tool that extracts artifacts, such as files, images, emails and passwords, from captured network traffic in PCAP files.
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Laura leon11/13/2023 Teaching students about Laura Leon is an essential aspect of fostering a collaborative and inclusive learning environment. Role models: Teachers can embody the values they wish to instill in their students by behaving as compassionate, empathetic role models within the classroom. Individualized support: Offer personalized guidance tailored to each student’s unique needs, providing extra assistance where required and nurturing academic growth.ĥ. Meaningful feedback: Teachers should offer constructive feedback on student work, highlighting areas for improvement while also acknowledging their strengths and achievements.Ĥ. Classroom discussions: Invite open conversations around topics where there may be differing opinions, ensuring that all students feel free to voice their thoughts.ģ. Group activities: Encourage students to collaborate on projects and assignments, emphasizing respectful dialogue amongst peers as they exchange ideas.Ģ. There are numerous practical ways educators can incorporate Laura Leon’s teaching principles into everyday classrooms:ġ. Embracing diverse perspectives: In order to foster an inclusive environment, teachers should recognize different backgrounds, listening intently to others’ viewpoints. Encouraging collaboration: By promoting teamwork within the classroom, students can learn how to share ideas, resolve conflicts respectfully, and cooperate with others – vital skills for personal and professional development.ģ. This can be achieved through open communication, understanding individual perspectives, and valuing input from all parties involved.Ģ. Building trust: Laura emphasizes the importance of establishing trust between teachers and students. Some key principles underlying her philosophy include:ġ. Laura believes that teachers should be attentive listeners, demonstrating empathy and understanding when communicating with learners. The core of Laura Leon’s teaching philosophy revolves around creating a nurturing, welcoming atmosphere that encourages students to explore new ideas and express their thoughts openly without fear of judgment or rejection. She leveraged this knowledge to create her unique and innovative approach to helping students reach their fullest potential. Through hard work and determination, she overcame numerous challenges to pursue higher education and ultimately earned an advanced degree in educational psychology. Laura Leon was born in a small town with limited resources, where education was not considered a priority. This article aims to provide guidance for educators on incorporating her ideas and methods into their teaching practices, ultimately preparing their students for success in both academic and personal growth. Laura Leon is an influential figure within the educational world, renowned for her dedication to empowering students and fostering a supportive learning environment.
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Naruto shippuden filler episodes netflix11/12/2023 Image source: 30Day Money Back Guarantee Why do you need a VPN to watch Naruto Shippuden on Netflix? Get ExpressVPN and select an Indian IP address to stream all 21 seasons and 500 episodes of Naruto Shippuden on Netflix from anywhere in the world. Naruto Shippuden is streaming on Netflix but not in the US, UK, Australia, New Zealand, etc. 4- Enjoy All seasons of Naruto Shippuden on Netflix With a VPN service, you can unblock any country’s Netflix library and watch your favorite content unavailable in your region. If you reside in a country where Naruto Shippuden is unavailable on Netflix, get ExpressVPN and select an Indian IP address. ExpressVPN also offers dedicated apps for your gaming consoles like PS4 and Xbox. Install ExpressVPN on your chosen device, like PC, Movile, Smart TV, or Tablet. A single subscription supports five devices simultaneously and is available with a 30-day money-back guarantee.ģ0Day Money Back Guarantee 2- Download the VPN app on your device To Watch Naruto Shippuden on Netflix, get ExpressVPN and change your IP address to India.ĮxpressVPN offers a special deal with three months free on their annual plan. Here are the detailed steps you need to follow to stream Naruto Shippuden on Netflix UK or the US: 1- Get ExpressVPN for Netflix Plan, plus a 30-day money-back guarantee)Ģ– Download the VPN app on your devices of choice (iOS, Android, Windows, Mac, and more)ģ- Change your IP address to India or Select an Indian IP from the listĤ- Open Netflix in your browser or refresh the appĦ- There you GO! Now you can watch Naruto Shippuden on Netflix 30Day Money Back Guarantee Watching Naruto Shippuden on Netflix with ExpressVPN| Detailed Guide Here are the steps:ġ- Sign Up to ExpressVPN for Netflix(You’ll get three extra months free with a 12-month Users in the United States, Australia, and the UK can stream Naruto Shippuden on Netflix, and that is through a VPN. You can watch Naruto Shippuden on Netflix, but only if you reside in Hong Kong or India. How To Watch Naruto Shippuden On Netflix from USA| Quick Guide Image source: This blog will walk you through the process of watching Naruto Shippuden on Netflix from the US if you are unable to find it in your Netflix library. Naruto Shippuden is one of the best-animated series streaming on Netflix.
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One key tick11/12/2023 The beauty of this method is that you have to configure the AutoCorrect option only once, and from now on Excel will be adding a tick for you automatically every time you type the associated word in a cell. To turn it into an Excel tick symbol, apply the appropriate font to the cell ( Wingdings in our case). The symbol ü (or some other symbol that you copied from the formula bar) will appear in a cell.Type the word that you linked with the checkmark ("tickmark" in this example), and press Enter.Click Add, and then click OK to close the AutoCorrect dialog window.Īnd now, whenever you want to put a tick in your Excel sheet, do the following:.In the With box, press Ctrl+V to paste the symbol that you copied in the formula bar.In the Replace box, type a word or phrase that you want to associate with the check symbol, e.g.The AutoCorrect dialog window will open, and you do the following:.Click File > Options > Proofing > AutoCorrect Options….Look at the Font box and make a good note of the font theme ( Wingdings in this example), as you will need it later when "auto-inserting" a tick in other cells. Select the symbol in the formula bar and press Ctrl+C to copy it.ĭon't be discouraged by the appearance of the symbol in the formula bar, even if it looks differently from what you see in the screenshot above, it just means that you inserted a tick symbol using another character code.Insert the desired check symbol in a cell using any of the techniques described above.To set it up, perform the following steps: Luckily, Excel's AutoCorrect feature can automate the work for you. If you need to insert tick marks in your sheets on a daily basis, none of the above methods may seem fast enough. How to make a checkmark in Excel with AutoCorrect The following screenshot shows the resulting checkmarks in Excel: To get any of the above tick marks in your Excel, apply either Wingdings 2 or Webdings font to the cell(s) where you want to insert a tick, and press the corresponding keyboard shortcut. If you do not particularly like the appearance of the four check symbols we have added so far, check out the following table for more variations: Wingdings 2 Add tick symbol in Excel using keyboard shortcuts For the character codes to work, make sure NUM LOCK is on, and use the numerical keypad rather than the numbers at the top of the keyboard. To add a cross symbol, use either of the following formulas: The formula to put a checkmark in Excel is as simple as this: Knowing the following symbol codes: Symbol Obviously, this method can only be used for inserting a tick in an empty cell. Perhaps it's not a conventional way to add a tick or cross symbol in Excel, but if you love working with formulas, it may become your favorite one. How to insert tick in Excel using the CHAR function Using the Symbol command, you can insert a checkmark in an empty cell or add a tick as part of the cell contents, as shown in the following image: Knowing this code, you can easily write a formula to insert a check symbol in Excel or count tick marks in a selected range. For example, the character code of the tick symbol (✓) is 252, as shown in the screenshot above. As soon as you've selected a certain symbol in the Symbol dialog window, Excel will display its code in the Character code box at the bottom.
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